Flatbreads with Caesar Courgette Salad and Crispy Chicken
Recipe for flatbreads topped with a Caesar courgette salad and crispy panko chicken.
Servings 4 people
Calories 763kcal
Ingredients
Panko chicken
- 2 large chicken breasts
- 100 ml plain flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 egg, beaten
- 400 ml panko breadcrumbs
- Neutral oil, for frying
- Salt and freshly ground black pepper
Caesar courgette salad
- 1 courgette
- 1 small romaine lettuce, roughly shredded
- 100 g peas, ideally freshly podded
- 4-5 tbsp Caesar dressing - click here for the recipe
To serve
- 4 flatbreads - click here for the recipe
- Parmesan shavings
- Caesar dressing
- Lamb's lettuce (optional)
Instructions
Panko chicken
- Cut each chicken breast in 2 horizontally (parallel to the board), so you have 4 flat fillets.
- Mix the flour with the spices and season with salt and freshly ground black pepper.
- Turn the chicken in the seasoned flour, then in the beaten egg and finally in the panko breadcrumbs.
- Fry the pieces in a frying pan in a generous splash of oil over a medium heat until golden and crisp.
Caesar courgette salad
- Meanwhile, assemble the ingredients for the salad.
- Cut the courgette lengthways into thin ribbons with a vegetable peeler or a mandoline, and toss them with the romaine and peas.
- Pour over the dressing, season with freshly ground black pepper and toss well.
To serve
- Warm the flatbreads and top with the courgette salad. Slice the chicken and lay it on top, scatter with Parmesan shavings and lamb's lettuce, if using, and serve with extra Caesar dressing on the side.
Nutrition
Calories: 763kcal | Carbohydrates: 107g | Protein: 45g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 120mg | Sodium: 1236mg | Potassium: 918mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1249IU | Vitamin C: 21mg | Calcium: 251mg | Iron: 7mg