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Wrap med æggesalat og avocado – Nem og mættende frokost
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Egg salad and avocado wrap

Recipe for an easy, delicious wrap with creamy egg salad, avocado and fresh salad leaves.
Course Lunch, Main course
Cuisine Danish
Nøgleord Easy lunch, Egg wrap, Tortilla wrap
Total Time 10 minutes
Servings 2 people
Calories 497kcal

Ingredients

  • 2 tortilla wraps
  • 1 avocado, sliced
  • 1 handful pointed (sweetheart) cabbage, shredded
  • 1 handful fresh spinach
  • 1 handful crisp salad leaves

Egg salad

  • 4 hard-boiled eggs
  • 1 1/2 tbsp mayonnaise - I use Hellmann's
  • 1 tbsp crème fraîche
  • 1 tbsp chives, finely chopped
  • 1/2 tsp good-quality curry powder
  • 1/4 tsp ground turmeric
  • Salt and freshly ground pepper

Instructions

  • Chop the hard-boiled eggs, mix with the rest of the egg salad ingredients and season to taste with salt and freshly ground pepper.
  • Spread the egg salad over one half of each tortilla wrap and top with avocado, shredded pointed cabbage, spinach and fresh salad leaves.
  • Roll the wraps tightly around the filling, cut them in half and serve.

Nutrition

Calories: 497kcal | Carbohydrates: 26g | Protein: 18g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.02g | Cholesterol: 381mg | Sodium: 433mg | Potassium: 765mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2225IU | Vitamin C: 16mg | Calcium: 132mg | Iron: 4mg