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Sprøde bønnefritter – Et sundere alternativ til pommes frites
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Crispy green bean fries

Recipe for crispy green bean fries – made from frozen fine green beans (haricots verts).
Course Side dish
Cuisine Danish
Nøgleord Beans, Fries, Green beans
Total Time 40 minutes
Servings 4 people
Calories 151kcal

Ingredients

  • 750 g frozen fine green beans (haricots verts)
  • 3 tbsp oil
  • Salt and freshly ground pepper
  • Paprika and garlic powder (optional)

Instructions

  • Tip the frozen green beans onto a baking tray lined with baking parchment. Drizzle over the oil, season with salt and any other spices you like, and toss well with your hands.
  • Spread the beans out on the tray so they are not piled on top of each other too much, and bake in a preheated fan oven at 210°C for about 30 minutes.
    Turn them 2-3 times along the way. Some will turn completely crisp, others will stay slightly soft – that is exactly how they should be.
  • Serve immediately.

Nutrition

Calories: 151kcal | Carbohydrates: 13g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 11mg | Potassium: 396mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1294IU | Vitamin C: 23mg | Calcium: 69mg | Iron: 2mg