Crispy breaded plaice fillets (fiskefilet)
Recipe for deep-fried plaice fillets – crisp breaded fish fillets for the lunch table.
Servings 6 people
Calories 312kcal
Ingredients
- 6-8 plaice fillets or other flatfish
- 2 eggs, beaten
- 200 ml plain flour
- 150 g panko breadcrumbs – or ordinary breadcrumbs
- Neutral oil, for frying
- Salt
Instructions
- Heat a frying pan with a generous amount of neutral oil.If you have a deep fryer, use that instead.The oil should be about 175°C when you fry the fish fillets.
- Pat the plaice fillets dry with kitchen paper and remove any stray bones or bits.If the plaice fillets are very large, cut them in 2.
- Mix the plain flour with a little fine salt and turn the plaice fillets in it.
- Then dip them in the beaten egg and finally coat them in the panko breadcrumbs.
- Fry the fish fillets until golden and crisp on both sides. Turn them once during frying.
- Let them drain on kitchen paper before serving as you like.
Nutrition
Calories: 312kcal | Carbohydrates: 35g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 121mg | Sodium: 212mg | Potassium: 595mg | Fiber: 1g | Sugar: 1g | Vitamin A: 99IU | Calcium: 55mg | Iron: 3mg