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Courgette tzatziki

A creamy courgette tzatziki – a fresh take on the Greek classic.
Course Salad, Side dish, Snack
Cuisine Greek
Nøgleord Barbecue side, Courgette, Summer food
Total Time 20 minutes
Servings 4 servings
Calories 141kcal

Ingredients

  • 1 1/2 courgettes
  • 400 g Greek yoghurt, ideally 10% fat
  • 2-3 cloves garlic, grated or crushed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and freshly ground black pepper

Instructions

  • Coarsely grate the courgette and season with salt – roughly the same amount you would add to the dressing.
    Leave to drain in a sieve for 10-15 minutes, then wring out the liquid, ideally in a clean tea towel.
  • Meanwhile, mix the ingredients for the dressing – yoghurt, garlic, olive oil and lemon juice.
  • Finally, stir in the courgette and season the dressing with freshly ground pepper and a little more salt if needed.
    Keep chilled until ready to serve.

Nutrition

Calories: 141kcal | Carbohydrates: 7g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 44mg | Potassium: 408mg | Fiber: 1g | Sugar: 6g | Vitamin A: 204IU | Vitamin C: 20mg | Calcium: 128mg | Iron: 0.5mg