Chicken mince curry with pointed cabbage
A healthy, filling cabbage curry with chicken mince and curry powder. Serve with rice, or scale the recipe up to 1 1/2 times and serve it as it is.
Servings 4 people
Calories 241kcal
Ingredients
- 1 red onion, sliced into strips
- 4 cloves garlic, finely chopped
- 1 green chilli, finely chopped - to taste
- 500 g chicken mince
- 250 g pointed cabbage, shredded
- 200 g carrots, cut into matchsticks or coarsely grated
- 3 spring onions, sliced
- 3 tsp curry powder
- 1 tsp ground turmeric
- Salt and freshly ground pepper
- Oil
Instructions
- Heat a generous glug of oil in a frying pan and fry the onion, garlic and chilli until the onion is translucent.
- Add the chicken mince and brown it, then season with salt and freshly ground pepper.
- Add the pointed cabbage and carrots and fry over a fairly high heat until the cabbage wilts.
- Sprinkle over the spices and stir the fresh spring onions into the pan. Season to taste with salt and freshly ground pepper - and more curry powder and chilli if you like.
- Serve on its own or with a portion of boiled rice.
Nutrition
Calories: 241kcal | Carbohydrates: 14g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 108mg | Sodium: 162mg | Potassium: 1008mg | Fiber: 4g | Sugar: 6g | Vitamin A: 9095IU | Vitamin C: 31mg | Calcium: 69mg | Iron: 2mg