Carrot cake overnight oats
Recipe for overnight oats with the flavour of carrot cake - made with vanilla skyr and warm spices.Serves 2-3.
Servings 3 servings
Calories 272kcal
Ingredients
- 250 ml rolled oats
- 2 tbsp chia seeds
- 1 1/2 tsp vanilla sugar
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground cardamom
- 2 tbsp honey or syrup
- 1 pinch salt
- 150 ml vanilla skyr or yoghurt*
- 200 ml milk
- 100 g carrots, finely grated and drained
To serve
- Vanilla skyr
- Granola
- Chopped nuts
Instructions
- Combine the oats, chia seeds, vanilla sugar, cinnamon, cardamom, salt, honey or syrup, milk, skyr and carrot in a bowl.
- Stir well, cover with a lid and refrigerate for at least 2-3 hours, preferably overnight.You can also divide the mixture between 2-3 serving jars with lids. Make sure there is enough room for the toppings when serving. It is easy to take with you on the go, or simply to grab a jar in the morning or for a quick lunch.
- Give the oats a good stir before serving. Adjust the consistency with a little more milk or yoghurt if you find they have become too firm.*If you have used plain yoghurt, you can also add extra vanilla sugar to taste.
- Top the oats with extra vanilla skyr, granola and a few chopped nuts.
Nutrition
Calories: 272kcal | Carbohydrates: 50g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 171mg | Potassium: 318mg | Fiber: 8g | Sugar: 21g | Vitamin A: 5576IU | Vitamin C: 2mg | Calcium: 91mg | Iron: 2mg