Cajun Turkey Stew with Vegetables
Recipe for an easy and delicious turkey stew with Cajun seasoning and vegetables.
Servings 6 people
Calories 199kcal
Ingredients
- 1 turkey breast, approx. 800-900 g
- 2 peppers, cut into large chunks
- 1 courgette, halved lengthways and sliced
- 1 onion, roughly chopped
- 4 cloves garlic, grated or crushed
- 1 tin chopped tomatoes 400 g tin
- 3 tbsp tomato purée
- 200 ml stock, chicken or vegetable
- 250 ml cream e.g. whipping cream (38% fat)
- 2 tbsp plain flour
- 2 1/2 tbsp Cajun seasoning - click here for the recipe
- Oil
- Salt and pepper
- Rice, pasta or mash, to serve
Instructions
- Cut the turkey into cubes of approx. 2x2 cm.
- Heat a little oil in a large, deep frying pan and lightly brown the turkey over a medium heat. Season with salt and pepper.
- Once the turkey is lightly browned, add the onion and garlic and fry for a couple of minutes.
- Add the peppers and courgette and fry briefly, then add the Cajun seasoning and plain flour and stir well to coat everything.
- Add the tomato purée and heat through for about a minute, then pour in the stock, chopped tomatoes and cream.
- Let the stew simmer gently for approx. 10-12 minutes, then season to taste with salt and pepper.Serve with rice, pasta, mash or similar.
Nutrition
Calories: 199kcal | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 59mg | Sodium: 88mg | Potassium: 308mg | Fiber: 2g | Sugar: 5g | Vitamin A: 947IU | Vitamin C: 41mg | Calcium: 45mg | Iron: 1mg