Cabbage salad with apple, orange and hazelnuts
A quick and easy cabbage salad with red pointed cabbage, apple and orange.
Servings 4 people
Calories 268kcal
Ingredients
The salad
- 1 small red pointed cabbage, finely shredded also sold as sweetheart or hispi cabbage
- 2 blood oranges, cut into segments – red grapefruit or ordinary orange also works
- 1 apple, cut into small dice
- 3 spring onions, finely sliced
- 1 handful parsley, finely chopped
- 1 handful hazelnuts, roughly chopped
Vinaigrette
- 3 tbsp olive oil
- 1 tbsp dark balsamic vinegar
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper
Instructions
- Mix the finely shredded pointed cabbage with the apple, spring onions, orange and parsley in a large bowl.
- Whisk together the ingredients for the vinaigrette and season to taste with salt, pepper and lemon juice.
- Toss the salad with the vinaigrette just before serving, and scatter the chopped hazelnuts over the top, along with a little extra finely chopped parsley if you like.
Nutrition
Calories: 268kcal | Carbohydrates: 33g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 57mg | Potassium: 641mg | Fiber: 9g | Sugar: 21g | Vitamin A: 571IU | Vitamin C: 125mg | Calcium: 137mg | Iron: 2mg