Baked oats with apple and cinnamon
Recipe for baked oats with apple and cinnamon – easy and delicious for breakfast or a snack.The quantity fits 2 larger dishes (about 250 ml), or 4 smaller ones. Can also be made in muffin tins.
Servings 2 servings
Calories 360kcal
Ingredients
Baked oats with apple and cinnamon
- 250 ml porridge oats
- 100 ml milk (use whatever you normally have)
- 2 eggs
- 1 ripe banana
- 1 tbsp golden syrup or honey
- 1 tsp vanilla sugar
- 1 tsp ground cinnamon
- 1/2 tsp baking powder
- 1 pinch salt
- 1/2 apple, cut into small dice
- A little butter or oil for the dishes
Toppings (optional)
- Greek yogurt or skyr
- Apple, cut into small dice
- Roughly chopped nuts
- Honey
Instructions
Baked oats with apple and cinnamon
- Put all the ingredients (except the apple) in a blender, mini chopper or similar, and blend until you have a smooth batter.
- Grease your dishes with a little butter or oil and divide the batter between them.*Fill them only to about 1 cm from the rim – they rise during baking.
- Scatter the apple on top and gently fold it into the top of the batter.
- Bake the oats in a preheated oven at 180°C for about 16-18 minutes.*Let the baked oats rest for 5-8 minutes before serving.
- Top with skyr or Greek yogurt, diced fresh apple, chopped nuts and honey, if you like.
Baked oats in the air fryer
- You can also make your baked oats in the air fryer.Follow steps 1-3 above, then cook the oats in the air fryer at 170°C for about 10 minutes.*Cooking time can vary depending on which air fryer you have, but bear in mind that the oats will firm up further as they rest.
Nutrition
Calories: 360kcal | Carbohydrates: 63g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 387mg | Potassium: 568mg | Fiber: 7g | Sugar: 26g | Vitamin A: 405IU | Vitamin C: 7mg | Calcium: 188mg | Iron: 3mg