Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Asian Salmon Salad
Recipe for an easy and delicious main-course salad with baked salmon and Asian dressing.
Course
Lunch, Main course
Cuisine
Asian
Nøgleord
Asian salad, Healthy lunch, Main-course salad, Salmon
Total Time
10
minutes
minutes
Servings
2
people
Calories
434
kcal
Ingredients
250
g
cooked salmon - baked or pan-fried
100
g
edamame beans, thawed
1-2
spring onions, sliced
1
avocado, diced
4
handfuls of salad leaves
1/4
cucumber, sliced
Asian dressing
4
tbsp
hoisin sauce
2
tbsp
soy sauce
2
tbsp
freshly squeezed lime juice
1
clove
garlic, grated or crushed
1/2
chilli, finely chopped
Toppings
1
handful
flat-leaf parsley, roughly chopped
1
handful
peanuts, roughly chopped
1-2
tbsp
sesame seeds
Instructions
Mix the ingredients for the dressing, then taste and add more chilli, lime or garlic if you like.
Divide the salad leaves between 2 plates and top with the salmon, avocado and the remaining vegetables.
Pour the dressing over and sprinkle with the peanuts, parsley and sesame seeds.
Nutrition
Calories:
434
kcal
|
Carbohydrates:
28
g
|
Protein:
37
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
70
mg
|
Sodium:
1586
mg
|
Potassium:
1135
mg
|
Fiber:
5
g
|
Sugar:
11
g
|
Vitamin A:
315
IU
|
Vitamin C:
10
mg
|
Calcium:
139
mg
|
Iron:
5
mg